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Foods That Burn Fat and Help You Lose Weight 🔥 Foods That Burn Fat and Help You Lose Weight Losing weight doesn’t have to mean starvation or extreme diets. The secret lies in choosing the right foods — ones that boost metabolism, burn fat, and keep you full longer. Here are 10 powerful, science-backed foods that help your body burn fat and support healthy weight loss: 🍵 Green Tea Packed with EGCG and caffeine, green tea increases fat oxidation and boosts metabolism. Great for morning or pre-workout! 💡 Tip: Drink 2–3 cups daily. Avoid adding sugar. 🌶️ Chili Peppers (Capsaicin) Capsaicin raises body temperature and speeds up calorie burning. It also helps reduce appetite. 💡 Try adding cayenne or fresh chilies to soups and stir-fries. 🥑 Avocados Rich in healthy...